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The Essential Six: The Six Movement Patterns Every Beginner Should Learn

Squat, hinge, push, pull, carry, core — the six patterns every beginner should learn. Structure's Essential Six teaches them in Athens, OH. Book a free consult.

Lee Dubois

Jul 232 min read

Strength Training on a GLP-1 (Ozempic, Wegovy, Zepbound) in Athens, Ohio

On Ozempic, Wegovy or Zepbound? Keeping muscle matters. Structure Sport & Fitness in Athens, OH coaches protocol-aware strength training. Book a free consult.

Lee Dubois

Jul 232 min read

How to Start Strength Training as a Beginner in Athens, Ohio

New to lifting? Structure Sport & Fitness in Athens, OH coaches total beginners from day one — about 80% of our members were first-timers. Book a free Fitness Consult.

Lee Dubois

Jul 232 min read