For young athletes · Coached

 

GRYT: strength and conditioning built for young athletes.

 

Whatever your athlete plays, GRYT builds the strength, conditioning, and body awareness that carries over onto the field, mat, or court — coached in a small group, right here in Athens.

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What to expect

GRYT is Structure's strength and conditioning program for youth athletes. Sessions run 60 minutes, coached in a small group so every athlete gets real coaching — not just a workout to survive. We build movement quality first, then load, the same coaching philosophy behind everything we do at Structure.

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Who's coaching

 

Rob Rittenhouse

Personal trainer. Retired Army, black belt and BJJ instructor. Rob coaches GRYT and leads Structure's shared-floor combat/martial-arts program.

Noah Tish

Personal trainer. Hocking College grad, competes in BJJ. Noah also leads Structure's small-group Synergy sessions.